Material and Methodology:
Material Required:
1. Plinth, pillow.
2. 15 cm scale for measuring mouth opening.
3. Pen and paper for recording the assessment.
Methodology:
Study Type: Interventional study.
Study Design: Randomized Control Trial
Study Setting: Department of Musculoskeletal OPD, Ravi Nair College of physiotherapy, Datta Meghe Institute of Medical Sciences, Sawangi, Wardha, India.
Study Population: Individuals with mild to moderate TMD, Forward head and neck pain
Sample Size Calculation:
Cochran Formula:
N= Zα2/2. P (1-P)
e2
Where,
Zα is the level of significance at 5%. i.e 95% confidence interval=1.96
P is proportion of joint sound
=8.2% =0.082
e= error of margin=10%=0.10
n= 1.98 x 0.082 x 11-0.821
0.102
=28.91
=30 in each group
Sample Size: 6012.
Inclusion Criteria:
1. Age 18-50, males and females.
2. Diagnosed with mild to moderate Temporomandibular Dysfunction.
3. Neck pain and forward head.
Exclusion Criteria:
1. Recently taken any dental treatment.
2. Recent steroid infiltration.
3. Recently undergone dental or TMJ surgery.
Randomization: Simple Randomization using Chit Method.
Dependent Variables: Pain, Mobility, Function.
Independent Variables: Myofacial release, stretching.
Procedure:
After approval from the ethical committee, the permission to assess the patient was taken from the concerning authority, written informed consent was taken from participants, individuals who are ready to participate were then assessed base on inclusion and exclusion criteria.
Group A -
· Group A was given MFR 1 set of 3 repetitions with 90 seconds hold for two weeks 5 times a week. The patient is in supine position the therapist sits at the head end of the patient with his finger pads pointing towards ceiling and proximal inter phalengeal joint flexed to 90* of flexion, then ask the patient to relax and then therapist dig his finger pads deep onto the sub occipital muscles.
· Followed by Conventional Physiotherapy which includes strengthening exercises like chin tucks, scapular retraction, and cervical isometrics with 10 sec hold 10 repetitions.
· For chin tucks ask the patient to pull the chin backwards hold and then release.
· For scapular retractions ask the patient to sit in erect posture with both the shoulders by the side elbow flexed to 90* and forearm supinated then instruct the patient to pull both the shoulders behind with neck in neutral position hold and then relax.
· Cervical isometrics patient is in erect sitting with hands on the thigh and head in neutral position then the therapist place his hand on the forehead of patient for cervical flexor isometrics and ask the patient to push on the hand hold and then relax do the same procedure for cervical extensors, lateral flexors.
· Strengthening Exercise, MFR and Hot packs will be given for 25 min per day for 4 days a week for 2 weeks.
Group B:
Subjects in Control group will be started with Conventional Physiotherapy
· Stretching exercises for sub occipital muscles, is given by asking the patient to do chin tuck then pull the patients head downwards hold the position for 30 seconds repeat for 3 times in a session
· Upper Trapezius, Sternocleidomastoid, stretching is done 30 sec hold 3 repetition13.
· Strengthening exercises for cervical muscles 10 repetition with 5 sec hold.
· For chin tucks ask the patient to pull the chin backwards hold and then release.
· For scapular retractions ask the patient to sit in erect posture with both the shoulders by the side elbow flexed to 90* and forearm supinated then instruct the patient to pull both the shoulders behind with neck in neutral position hold and then relax.
· Cervical isometrics patient is in erect sitting with hands on the thigh and head in neutral position then the therapist place his hand on the forehead of patient for cervical flexor isometrics and ask the patient to push on the hand hold and then relax do the same procedure for cervical extensors, lateral flexors.